Ripped In 30 Exercise Plan - BARBELL PRESSESI alternate between front and behind-the-neck presses, depending on how I believe that particular dayhe behind-the-neck version is usually criticized for putting you in an unnatural position don't agree with thathe angle is fine as long as you do the movement strictly and correctlyoth exercises hit the front and medial delt heads, though behind-the-neck presses tend to bring the medial delts into play in a big waylements of Style: You can do behind-the-neck presses either with a free bar or on a Smith machine for additional stabilityift the barbell overhead and rest it on your shoulders behind your head, or lift it off of a bench-press rackress the bar straight up hold for a count of one one-thousand and lower it, keeping your elbows back and staying under control throughoutith simple barbell military presses, which can be done either seated or standing, take a wider than shoulder-width grip on the barrom shoulder height or at the level of the ... [Read More : Ripped In 30 Exercise Plan]
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